Ingredients: 1 lb chicken tenders (or breasts cut)2 eggs1/3 C almond flour 1/3 C Cauli Crunch cauliflower crumbs1/3 C parmesan, grated2 tsp Italian seasoning1/2 tsp fine sea saltavocado oil spray Directions: Set air fryer to 400°. Mix almond flour, Cauli Crunch, parmesan, Italian seasoning, and sea salt together in a shallow bowl Scramble the eggs […]

May 26, 2021


A kid-friendly bite-sized breakfast with savory thyme to please any adult palate.

August 14, 2020

Cheddar Biscuits on a plate

This oatmeal bake can serve as a filling breakfast or a healthy dessert.

April 5, 2020

Berry Oatmeal Bake

The most tender chicken you’ll ever try!

March 4, 2020

A dish that tastes as good as it looks.

January 7, 2020

Pan Seared Halibut with Shiitake

A take on Ina Garten’s whole Skillet Roasted Lemon Chicken, perfect for dinner for two.

December 31, 2019


Your healthy contribution to Thanksgiving dinner.

November 22, 2019


The perfect dish for entertaining guests.

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Banana Chia Toddler Pancakes