Ingredients:

1 lb chicken tenders (or breasts cut)
2 eggs
1/3 C almond flour
1/3 C Cauli Crunch cauliflower crumbs
1/3 C parmesan, grated
2 tsp Italian seasoning
1/2 tsp fine sea salt
avocado oil spray

Directions:

1. Set air fryer to 400°.
2. Mix almond flour, Cauli Crunch, parmesan, Italian seasoning, and sea salt together in a shallow bowl
3. Scramble the eggs in a separate shallow bowl.
4. Dip chicken tenders in egg then roll in the flour mixture.
5. Lightly spray both sides of the chicken with non-aerosol avocado oil.
6. Transfer to air-fryer, cook in single-layer batches for 5-6 minutes on each side.

Notes:

By using Cauli Crunch cauliflower crumbs, this recipe is gluten-free and grain-free. You can easily adjust to make this dairy-free by omitting the parmesan, it will still be full of flavor.