A low-carb take on comfort food. Loaded with veggies and flavor but light on clean-up

August 17, 2021

on the 

Featured in this article in Eat This, Not That! Read the full article in Eat This, Not That! When a woman becomes pregnant, she often starts joking about “eating for two.” But what she consumes before she tries to conceive may have a hand in her ability to get pregnant—and to stay that way, according […]

March 11, 2021

Guest article in The Well. Read the full article in The Well here Unlike dieting, mindful eating is a sustainable way to reach a healthy weight and enjoy the food you eat even more.  Pop quiz: Can you describe what you had for lunch yesterday? Did you take more than 10 minutes to eat it? […]

March 1, 2021

A kid-friendly bite-sized breakfast with savory thyme to please any adult palate.

August 14, 2020

Cheddar Biscuits on a plate

This is a guest article in Provenance. Read the full article here As a woman-owned and operated business, we are constantly finding inspiration from working mothers. Our latest muse is Janine Higbie, MS  (@JHWellnessCo)— holistic nutritionist, founder of JH Wellness, and mother of two. Similar to our founder, nutrition became the focal point of Janine’s […]

April 30, 2020

This oatmeal bake can serve as a filling breakfast or a healthy dessert.

April 5, 2020

Berry Oatmeal Bake

The most tender chicken you’ll ever try!

March 4, 2020

A dish that tastes as good as it looks.

January 7, 2020

Pan Seared Halibut with Shiitake

A take on Ina Garten’s whole Skillet Roasted Lemon Chicken, perfect for dinner for two.

December 31, 2019

Roasted+Lemon+Chicken